No, this is a common misconception. Vaping devices produce an aerosol, not a harmless vapor. This aerosol is created by heating a liquid (e-liquid) that typically contains nicotine, flavorings, and other chemicals. When inhaled, this aerosol can contain a variety of potentially harmful substances, including heavy metals, volatile organic compounds, and other fine particles that can be inhaled deep into the lungs.

While some people use vaping as a way to transition away from traditional cigarettes, it's important to understand the complexities. Vaping products are not officially approved as smoking cessation devices by major health organizations. While vaping is considered less harmful than smoking, it is not without risks and can lead to nicotine addiction. If you're looking to quit smoking, it's best to consult a healthcare professional to explore a range of proven methods.

The terms "e-cigarette" and "vape" are often used interchangeably, but "vape" is a more general term for a wide range of devices that heat a liquid to produce an aerosol. An e-cigarette is a specific type of vaping device, often designed to look and feel like a traditional cigarette. Other types of vapes include vape pens, pod systems, and mods, which come in various shapes, sizes, and power levels.